Feel better.
Whether you're dealing with anxiety, low mood, burnout, or simply a sense that things aren't quite right, support that works starts with understanding what’s driving it.
Aptix provides evidence-based psychological support for adolescents aged 15 and over, young adults, and adults with a warm and direct approach - built around you.
Anxiety
General anxiety, social anxiety and perfectionism look different for everyone. We start with a careful assessment of your situation, make sense of what's driving it and keeping it going, then build a plan that fits you.
Areas of focus
Life transitions
Navigating identity shifts, relationships, study, career, and what comes next with clarity and confidence.
Depression
Assessment and management of low mood, behavioural withdrawal, and development of strategies to manage mood over time, re-connect with sources of reinforcement and develop an optimistic future focus.
Subjective wellbeing & lifestyle
Sleep, stress, relationships and lifestyle behaviours, the foundations of long-term health.
APPROACH
Cognitive Behavioural Therapy | Acceptance and Commitment Therapy | Mindfulness | Biofeedback and Psychophysiology
What we do
Individual therapy
Assessment informed support for anxiety, depression, stress, burnout, and life transitions. Sessions are focused on your goals and what will make a meaningful difference.
Group programs
Small group programs that build practical skills collectively - managing anxiety and perfectionism, building resilience and navigating big transitions through structured, evidence-based sessions.
Workplace
For workplaces that want to get the system right, not just run another workshop. We assess psychosocial risks, measure what’s important, and help leaders design work and culture that supports sustainable wellbeing.
Who Aptix is for
Adolescents (15+), young adults and adults seeking support for mental health, wellbeing, or clarity about where they are at, and organisations that want their people to thrive.
AFL PLAYERS ASSOCIATION
Looking to connect via the AFLPA Wellbeing Navigation Service?
If you’re a member of the AFLPA seeking support through the AFLPA’s Mental Health and Wellbeing Navigation Service, please contact the AFLPA directly to arrange your support plan.